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Holistic Wellness Coaching

Holistic Wellness Coaching

Holistic Wellness Coaching connects all areas of life – health, career, family, spirituality and relationships.

Lifestyle changes will optimise your health and wellbeing.

Your thoughts create feelings, your feelings create actions your actions create results.

Tame your inner critic, relax anxiety and calm emotional reactivity.

The purpose of coaching is to unlock your potential. Together with the coach you will co-create a plan of action and this will include:

  • Education
  • Support and guidance
  • Questions for insight to move forward
  • Encouragement and holding you accountable.
  • In identifying the root cause of your issue this will enable you to live a healthier, fuller, and happier life.

Areas Wellness Coaching will support, empower and motivate you:

  • Positive lifestyle changes
  • Stress management
  • Managing ill health issues (self or family member)
  • Conscious Parenting
  • Health & nutrition support
  • Insomnia
  • Confidence issues
  • Self-acceptance
  • Improve relationships
  • Career issues
  • Improve energy
  • Work/life balance
  • Self-care
Chartered Management Institute logo
The Institute of Leadership and Management logo
The British Psychological Society logo
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Disclaimer

Serenity Steps does not diagnose, prescribe, treat, or cure any disease or condition either physical or mental. Serenity Steps should not be construed as a prescription, a promise of benefits, claims of cures or a guarantee of results to be achieved. Serenity Steps provides information for educational and self-empowerment purposes.

Any information, instruction or advice given is not intended to be a substitute for professional medical or psychological diagnosis and care. You should not discontinue or modify any medication and/or treatment presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.

Serenity Steps does not accept any liability for participants' medical or psychiatric conditions which may exist or which may arise during or subsequent to participation in one of our treatments. Always consult your healthcare professional before making any changes to your diet, lifestyle or prescription drugs.

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